Humans spend a third of their lives sleeping – that are 24 years in total. When our body seeks regeneration and rest, it sends certain signals: we feel tired, cannot concentrate anymore and start yawning. Our brain releases the sleep hormone melatonin that makes us shut down and prepares our body for sleep. The blood pressure sinks, breathing and pulse slow down and our body temperature decreases a bit. You think that our body is inactive when we sleep? Wrong. Our organism makes good use of this resting time: it regenerates, breaks down metabolites, stores things we have learned and fights diseases. Good sleep is therefore the base for mental and physical wellbeing.
Healthy sleep – a good start for the day
Tight sleep significantly influences our quality of life. Falling asleep and sleeping through the night are of particular importance. Six to eight hours of sleep daily are considered as ideal, but some can only dream of this. In general, already some behavioural measures can contribute to healthy sleeping: a regular sleep-wake-rhythm, nicotine and caffeine as well as alcohol abstinence before going to sleep and pleasant rituals, such as reading a good book or drinking warm milk before sleeping. Amino-Abendtrunk® (Amino Evening drink) combines selected micronutrients with plant extracts derived from ashwagandha and hop and thus supports healthy sleeping.
What is Amino-Abendtrunk®?
Amino-Abendtrunk® is a food supplement. The product contains plant extracts derived Ashwagandha (Withania somnifera) and hop as well as magnesium, vitamin B6 and the amino acids glycine and L-tryptophan.
Ashwagandha supports normal falling asleep.
Hop contributes to normal sleep.
Magnesium and vitamin B6 support the normal functioning oft he nervous system and the psyche.