Camilla Freinek, BSc MSc
Camilla Freinek completed her studies in biology, specialising in cell biology and microbiology, and then devoted herself to research. She has been pursuing her passion in the BIOGENA science team since 2018 – the communication of current scientific topics to all those interested in health. She pursues the writing of scientific contributions in the field of the current study situation on the prevention potential of orthomolecular medicine with particular passion.
Fitness and Health
How to boost your immune system – these tips can be used to build up strong defences
Always feeling under the weather? Our bodies come into contact with various pathogens every day. Modern lifestyles also tend to weaken our systems. It is therefore crucial to strengthen our immune systems. This article provides tips and support...
Life
Menopause – of hormones and paths
Sexual hormones are not wallflowers. While other hormones usually just quietly get on with their business, sex hormones like to behave like divas. Even in the menopause, they don’t just lie down quietly and recede into the background, but make...
Life
Ready for autumn? – Micronutrients & Tips
You might not know it from the weather right now, but autumn is just around the corner once again and with it darker, shorter days and the associated lethargy and fatigue. Now is the perfect time to tank up for the cold season and to give your body...
Life
Micronutrients for the holiday
This year too, holidays are a hot topic. We have some practical tips for your next trip and will show you why you should ensure sufficient micronutrient care before you start your holiday.
Micronutrients
Hyaluronic acid for beautiful skin
Our skin loses hyaluronic acid already in our youth, from the age of 30 this is mostly visible - the skin becomes thinner and drier and gets the first wrinkles.
Life
Brittle nails, ridges & white spots - the causes of nail changes
Well-groomed, beautiful fingernails are every person’s calling card. White spots, grooves, or brittle nails do not make a good first impression. There are various reasons for these unsightly spots or deformations. In this short nail primer,...
Life
PMS: The days before your menstrual period
Why is it that yesterday you were completely at ease with yourself and the world and today everything is completely upside down? You hate your face in the mirror, your bra pinches, chocolate is irresistable – and your partner is also getting on...
News in science
Study: Intestinal flora affects mental health status
In recent years, increasing evidence has shown that mental illnesses are associated with altered intestinal flora. This has now been confirmed by a study on individuals suffering depression published in the Nature Microbiology Journal in 2019.
News in science
Study: Even at low doses, herbal iron effectively builds up low iron stores
Generations of women used to be aware of the importance of iron. In recent years, awareness of this trace element has been overshadowed by more popular nutritional issues. Nonetheless, iron continues to have global relevance – and not just for...
News in science
Dental health study: A winning smile thanks to vitamin D
All it takes is a quick look at our clothes, posture, hair and, above all, our faces: the first impression we make on strangers – and their impression on us – is determined within just a few seconds. One important factor here is a beautiful,...
