Mag. Margit Weichselbraun Mag. Margit Weichselbraun

Mag. Margit Weichselbraun

The fascinating world of micronutrients and emotional health topics is a great passion of the post-graduate nutritionist. The zealous wordsmith skillfully puts together contributions from various scientific sources, explaining complex topics in easily accessible terms. She is also a dedicated mum to two children.

71
Published articles
Fitness and Health
Most published category
What babies love in the womb: Omega-3 fatty acids

Study: Babies already love omega-3 fatty acids in the belly

A mother’s nutrient intake during pregnancy influences her little one at an early stage. The impact of omega-3 fatty acids on the eyes and brain of the foetus in the womb was once again the subject of research.
Dossier: Strong bones and muscles also depend on vitamin D

Dossier: Strong bones and muscles also depend on vitamin D

Bone density is often mentioned in the same breath as calcium. Thanks to years of work to inform the public, many people now appreciate the importance of another nutrient for strong bones: Vitamin D.
The chemistry of love

The chemistry of love

What is love? The most wonderful feeling on earth, the certainty of having found the man or woman of your dreams, or simply the interplay of different hormones? If you are a proponent of evolutionary psychology, love serves little more than to...
Study: endurance sport requires acid-base balance

Study: endurance sport requires acid-base balance

The acid-base balance is essential for regulatory capacity. It continuously maintains the perfect balance between acids and bases, thereby ensuring that all metabolic processes can take place under ideal pH conditions.

Magnesium for the psyche

Winter. The days are getting shorter, and the never-ending nights weigh heavily on the spirit. But you don’t have to give in to melancholy. It often does not take much to restore your soul and reclaim everyday life with a smile. A recent study...
Study: Relaxed instead of stressed thanks to Ashwagandha

Study: Relaxed instead of stressed thanks to Ashwagandha

For thousands of years, Ayurvedic herbology has been using Ashwagandha to vitalise and support the body’s own powers. TResearchers have also recently shown interest in the winter cherry or sleeping berry, as Ashwagandha has been called.
Overview study: Vitamin D in short supply among overweight children

Overview study: Vitamin D in short supply among overweight children

Overweight children have a tough time: not only are they teased by their peers, they also run a higher risk of contracting diseases that normally only affect adults. On top of that, a recent study has now shown that they also have lower vitamin D...

Movement and sirtuins: A way to youthful fitness

In humans, ageing is accompanied by a decrease in fitness. Is there a connection between fitness and sirtuin activity? According to a scientific review published in June 2019: yes.

Study: Vitamin D for athletes – quite the power boost!

Like previous studies with seniors, a recent Austrian study with healthy amateur athletes shows: a sufficient intake of vitamin D supports muscle function. Click here for more information on the study from our series “Science news”.
Fit for spring – micronutrients as a valuable training tool

Fit for spring – micronutrients as a valuable training tool

It’s March. Nature is reawakening. Budding leaves and flowers as well as the first warming rays of sunshine herald the long-awaited spring. Not only the natural world is returning to life – we humans are also responding to rising temperatures...
Other results