Micronutrients for the holiday
This year too, holidays are a hot topic. We have some practical tips for your next trip and will show you why you should ensure sufficient micronutrient care before you start your holiday.
Guide
Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.
Life
Micronutrients
Astragalus (Tragacanth) - benefits and how to take it
Astragalus is a classic in traditional Chinese teaching designed to strengthen life energy and boost defences. However, the properties of Astragalus have also become more widespread in modern times, and above all, provide hope for allergy sufferers.
Micronutrients
Hyaluronic acid for beautiful skin
Our skin loses hyaluronic acid already in our youth, from the age of 30 this is mostly visible - the skin becomes thinner and drier and gets the first wrinkles.
Micronutrients
Folic acid – the cell vitamin: Important for our core functions
Folic acid is considered the quintessential pregnancy vitamin. But the water-soluble B vitamin is also important for people who aren’t expecting a baby – and throughout their lifetime too! You can find out what folic acid is, what we need it...
What skin type are you?
The skin is our largest sensory organ and needs sufficient protection from the sun, especially in summer. But how much sun is actually healthy for my own skin and which sun protection factor is best for me?
Life
Natural skin protection: This is how you prepare yourself from the inside against sunshine and UV radiation
For many people, sun-tanned skin is THE sign of summer and holidays. This makes it all the more important to optimally protect our skin from UV-induced damage such as sunburn and premature skin ageing. We can do this with good care and the right sun...
Micronutrients
Biotin (Vitamin H) – for hair and skin
Biotin for skin and hair: A question of beauty. When it comes to nutritive care, biotin is simply a must. But what is biotin, which essential role does this water-soluble vitamin play and where is it contained?In this article you will learn...
Life
Brittle nails, ridges & white spots - the causes of nail changes
Well-groomed, beautiful fingernails are every person’s calling card. White spots, grooves, or brittle nails do not make a good first impression. There are various reasons for these unsightly spots or deformations. In this short nail primer,...
Life
Thin, weak hair - what you can do to support your hair health
No matter how you twist and turn your hair, it’s part of you from root to tip. All the more reason why dull, weak, or thinning hair can lower our self-confidence.
Knowledge
Acne: What exactly is this and what can be used for it?
It accompanies you to the school ball, smiles happily in the class photo, packs its bags too for holiday camp: acne, which makes its presence felt for most teenagers during puberty. However, the mere fact that it is so widespread doesn’t mean that...
Life
Gut skin axis: How skin and gut health are connected
What do your intestines and your skin have in common? A lot. Although invisible to the naked eye, a look under the microscope reveals that both tissues are home to astonishing flora. With around one billion microorganisms per gram of intestinal...
Micronutrients
All about magnesium – effect, daily requirement and how to take it
Our body needs magnesium for many different functions. Therefore, it must be adequately nourished via the intake of food. In this article you will learn everything about magnesium: its effect and use, the daily requirement and more.
