Guide

Want to learn more about BIOGENA and the multifaceted world of micronutrients and expand your health knowledge? In our blog, you will not only find exciting contributions to the topic of vitamins and minerals, etc., we will also keep you informed on an ongoing basis about the latest news from research and summarise study results briefly and comprehensibly.

biogena-line
Life

Intermittent fasting - Win by losing

Less is often more, even when you're planning meals. Because, regardless of the underlying motive, voluntarily abstaining from food has amazing effects on our body. Under certain circumstances, systematic abstention can make the pounds or kilos melt...
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from Mag. Margit Weichselbraun
on 06.06.2022
Life

Glutathione – a multi-level hero

Who has ever heard of glutathione? The body’s own vital substance is not only bursting with antioxidant elan, it also plays a key role in detoxification. However, most people do not know about glutathione. Time to change this!
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from Mag. Margit Weichselbraun
on 18.05.2022
Life

PMS: The days before your menstrual period

Why is it that yesterday you were completely at ease with yourself and the world and today everything is completely upside down? You hate your face in the mirror, your bra pinches, chocolate is irresistable – and your partner is also getting on...
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Camilla Freinek
from Camilla Freinek, BSc MSc
on 01.03.2022
Life

Oil pulling: Natural tooth cleaning & detoxification

Oil pulling has experienced a boom in recent years and is currently on everyone's lips. This principle is not new. But what is this health and beauty ritual precisely and to what extent does it affect the immune system?
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from Mag. Margit Weichselbraun
on 15.12.2021
Knowledge

Oxidative stress – how it happens and how to reduce it

What causes tomatoes to rot, flowers to wilt, our skin to age? The answer is – the oxidative processes that take place in the presence of oxygen. While oxidation is part of life, like the air we breathe, if oxidising substances get out of hand,...
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from Mag. Margit Weichselbraun
on 13.12.2021
Fitness and Health

Fascia training: How to loosen tight fascia with the roll

The hype around fasciae is not only widespread in professional sports, connective tissue fibres are also being rolled away in living rooms by means of a roll made out of hard foam today. With the right „roll-out“, back pain and cellulitis no...
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from Mag. Margit Weichselbraun
on 06.11.2021
Knowledge

Why am I constantly tired?

“Wakey, wakey Sleeping Beauty! A new day is waiting for you!” Despite the loving wake-up call, you can hardly manage to crawl out of bed. You’re tired, you drag yourself to the coffee machine to try and shake up your mind that’s still in...
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from Mag. Margit Weichselbraun
on 28.10.2021
Maskne: When the skin is irritated by wearing masks
Life

Maskne: When the skin is irritated by wearing masks

The neologism maskne – a combination of “mask” and “acne” – is the new buzz word in the world of cosmetics. While wearing a mask over your mouth and nose prevents coronaviruses and other pathogens from entering the body, the frequent...
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from Mag. Margit Weichselbraun
on 24.08.2021
Falling pregnant:tips for women and men on how to achieve baby bliss
Life

Getting pregnant: Advice for men and women trying for a baby

Home, job, partner - once the key cornerstones of life have been achieved, many people feel it is the perfect time to complete their happiness with a child. However, not everything in life always runs according to plan. The desire to have children...
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from Mag. Margit Weichselbraun
on 17.08.2021
Life

Nutritional trend: Sirtfood

Sirtuins are the “MacGyvers” of enzymes. They help organisms to streamline their metabolism so that they can withstand adverse conditions. But what does this enzyme family actually have to do with our internal energy supply? And how can we...
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from Mag. Margit Weichselbraun
on 26.04.2021
Life

Forest bathing: Welcome to the healing world of trees!

A hint of moss, the rustling of leaves, fresh leaf green. If you long for peace and relaxation in your life, you can immerse yourself in the atmosphere of the forest. Bathing between woody plants is not only balm for body, soul and spirit, it also...
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from Mag. Margit Weichselbraun
on 20.04.2021
Knowledge

Cholesterol: Bogeyman or little helper?

The fat-like substance itself is not bad in itself, it is even vital for our body. So when does cholesterol become a problem? And what about the two cholesterol levels – the “good” and “bad” cholesterol? We would like to clarify this.
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from Mag. Margit Weichselbraun
on 29.03.2021